I’m just cruising along on my touring skis at a moderate pace, but he’s not totally wrong – it was raining down in Verbier ...

Managing your weight contributes to good health now and as you age. In contrast, obesity can lead to serious health problems including type 2 diabetes, high blood pressure, heart disease, and stroke.

Arnold Schwarzenegger examined the damage of sitting and discussed the magic behind 22 minutes of low-to-moderate exercise.

February 7 is National Wear Red Day in honor of the fight against the leading cause of death in the United States: heart disease.

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and often faster – way of getting around than driving or public transport.

How often should you exercise? It's a question many ponder when embarking on a journey to a healthier lifestyle. According to ...

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower. Ask successful people which factor contributes the most to success, and most ...

February 7 is National Wear Red Day in honor of the fight against the leading cause of death in the United States: heart ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.