The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...

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Protect and strengthen your ticker with these simple lifestyle changes! Start Moving Engaging in at least 150 minutes of ...

Explore heart-healthy exercises, ranging from moderate to high intensity, that boost cardiovascular health, improve stamina, contribute to overall wellness through activities like walking, cycling ...

A new report reveals that South Koreans with higher incomes are significantly more likely to engage in physical activities ...

Gardening offers numerous health benefits, including improved heart health, weight loss, and mental well-being. Engage in ...

You've heard it before: 10,000 steps a day is the magic number for optimal health. But is this really true? Let's dive into the science behind step counting and discover how many steps you actually ...

An 8-week weight loss and lifestyle intervention improved vitamin D levels up to 6 months after treatment among men with OSA and high BMI.