Here's what selenium is, what benefits it provides and the dangers of taking too much.

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

Unfortunately, as the mineral is found in seawater ... "the iodine content of foods isn’t usually listed on the nutrition facts label, so it can be a challenge to know how much you’re getting." ...

Micronutrient deficiency, whereby levels of vitamins and minerals essential for healthy bodily function are far too low, is ...

Healthy eating is important at any age and can set the course for a life of vitality and wellness. Sufficient nutrition can ...

Hydroxychloride-based, or “hydroxy” trace minerals are technically classified as inorganic, but they tend to behave more like ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

A new review found as many as 45% of Type 2 diabetics are suffering multiple deficiencies in vitamins, minerals and ...

Additionally, this vegetable provides minerals and vitamins that can confer a range of benefits. This article explores the nutrition contained in spinach, how it can benefit the body, and a range ...