Here's what selenium is, what benefits it provides and the dangers of taking too much.

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

A new review found as many as 45% of Type 2 diabetics are suffering multiple deficiencies in vitamins, minerals and ...

Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during this stage ...

Dark chocolate is not just a tasty indulgence—it's a powerhouse of nutrients with proven health benefits. Learn how to incorporate it into your diet.

The future of sea vegetables looks bright, offering an exciting and sustainable option for health-conscious consumers and those looking to reduce their environmental footprint. With continued ...

The pooled analysis suggested that micronutrient deficiencies, including a lack of vitamins, minerals, and electrolytes, are ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Hidden hunger” -- low levels of essential vitamins or minerals -- is common among people with type 2 diabetes, a n ...