When you stay in silence and look within, thinking of all that you did and could have done, it helps bring our soul closer to the divine path. To many, Vipassana does wonders to the mind and body.

W hen you’re down or defeated and feel like nothing could turn your day around, don’t underestimate the power of a good quote about strength to get you through. The thought of ...

Now, grab your mat and practice these asanas for ultimate mind relaxation and to soothe your body and soul naturally in the ... your physical and mental health.

How do we train our mind and soul ... of our mind and soul. It targets first the eyes, relaxing them and cooling them down, we then move to the breathwork, moving our body and mind into a state ...

and we're here to help you take control of your health, one week at a time. For our second annual Body+Soul Health of the Nation report, we surveyed more than 3100 Australians about their food and ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health ... accumulate in the body in large amounts.

Spending time in nature is therapeutic. After hours of scrolling through feeds and drowning in notifications, stepping ...

But despite our surf-and-turf culture and optimal living conditions, Australia is in the midst of a health crisis. For our second annual Body+Soul Health of the Nation report, we surveyed more ...

Hattie Adams visits Bonnie Kiriakis in the hospital before heading to Leo Stark’s room to complain about her Body & Soul script. However, mid-confrontation, Hattie suddenly collapses on the ...