EFFAH With the average person dedicating around 40 hours per week to their job, the workplace environment plays a crucial role in overall well-being, influencing everything from job satisfaction to ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

These funny motivational quotes about life can help inspire you to achieve your goals while also putting a smile on your face ...

Depression is a mental health problem experienced by many people, not only in Indonesia but also throughout the world.

8) suggested that the psychiatric clinics should also work to decrease stressors in the community uncovered during the course of treatment. Lemkau propagated the concept that mental health could be ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Feb. 11, 2025 — Answer seven questions and get an indication of how your relationship is right now. Just in time for Valentine's Day, researchers are publishing a new study that introduces a ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into your workday, you can better manage stress and prioritize your mental ...

Feb. 5, 2025 — New research has shown that diet could influence the risk of both depression and Alzheimer's disease (AD). Evidence suggests that depressive symptoms are both a risk factor for AD ...

Something’s been puzzling me as I’m diving into the consumer wellness industry. Two opposing realities are true at the same ...

In the face of talent shortages, organisations must rethink their approach to retaining cybersecurity professionals as money ...