Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Ever wondered why life always felt harder than it should? Discover the wild ride of late neurodivergent diagnosis—grief, ...

In L.A., some domestic and service workers are dealing with the loss of their jobs due to the Palisades and Eaton fires while ...

Report with market evolution powered by AI - The global board games market  size is estimated to grow by USD 5.17 ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

Gaming serves as stress relief, improving mental health and relationships. Allowing personal gaming time fosters self-care ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

SSRIs have been prescribed safely for decades. And this fearmongering from the current administration could have deadly ...