Hi everyone, welcome to my channel. Thank you for joining me in today's 25 minute yoga class for stress reduction. If you've ...

A new study from Texas A&M University suggests that meditation in virtual reality (VR) may be more effective in reducing ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

In the pristine laboratories of Duke-NUS Medical School, a revolution in anxiety and mental health treatment is quietly unfolding. Scientists have discovered ...

Chronic stress can increase your risk of health conditions, including: Stress isn’t the same as mental health disorders such as anxiety and depression. Although the tips below may relieve many ...

Its ability to interact with the body’s endocannabinoid system and influence neurotransmitter activity makes it an intriguing option for those seeking relief from anxiety symptoms. As research ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

This tincture provides lasting, fast-acting relief from physical and mental symptoms of anxiety. “I carry a lot of tension in my shoulders, which releases almost immediately after ingestion.

Making stress relief and sleep a priority, following healthy lifestyle habits, and managing thoughts can all help to prevent, treat, and manage anxiety. Additionally, medical and mental health ...

With the countdown to the CBSE, ICSE, and PSEB board exams starting from February 14, managing stress has become a key focus ...