Hi everyone, welcome to my channel. Thank you for joining me in today's 25 minute yoga class for stress reduction. If you've ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

A new study from Texas A&M University suggests that meditation in virtual reality (VR) may be more effective in reducing ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Experts weigh in on their stress-reducing and mental health benefits - Can a small vibrating device really ease stress and ...

Research Challenges Hypnosis Misconceptions, Explores its Effectiveness for Stress in Fast-Paced Hong KongHONG KONG SAR – ...

Chronic stress can increase your risk of health conditions, including: Stress isn’t the same as mental health disorders such as anxiety and depression. Although the tips below may relieve many ...

A very common and highly effective way to take coriander for anxiety is by making coriander tea. Just by steeping some crushed coriander seeds in hot water, you get a super calming drink. It's perfect ...

Scientists have pinpointed a brain circuit that, when activated, reduces anxiety without impairing memory. Using ...

With proper guidance and usage, medical cannabis in India may offer a valuable addition to your stress management toolkit, ...

Medical experts highlighted apart from temporary medication, managing stress-related gut issues requires a holistic approach ...