Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

By Mustakeem Mushtaq In today’s world, an alarming crisis is unfolding silently among students—one that is often overlooked ...

In response to growing mental health challenges facing young people, Integral Care in Travis County is offering a free Youth Mental Health First Aid training program to community members.

While political stress is often linked to other stressors—like mass shootings and housing costs—it is a distinct form of anxiety. A survey published last year found that political anxiety and ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

HERO Art Group 'brings me calmness and allows me to re-centre myself,' program participant explains. 'The art is a way to ...

As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...

Cannabis is gaining widespread appeal and a growing number of U.S. states are approving medical marijuana. A large study ...

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

The panelists agreed the topic of mental health is not widely discussed due to several factors, including culture, isolation ...

A study from SWPS University suggests that climate-related anxiety can contribute to mental health issues, particularly in ...

Andrey Rublev admits controlling himself while battling the constant fear and anxiety is a continuous battle but also ...