A University of Illinois alum turned mental health professional said his clients are expressing a heightened fear about ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

There is no right or wrong way to feel when you receive a metastatic cancer diagnosis. Many people cycle in and out of ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

The interplay between mental health and physical health is well-documented, and in older adults, this connection becomes even more pronounced. The heart, a vital organ, is particularly susceptible to ...

Phone-Free February is the latest challenge that encourages you to reduce or eliminate your smartphone use for a month.

At Comic-Con 2025 in Chennai, a strong connection between pop culture especially anime, comics, and cosplay and mental health ...

A first-of-its-kind study provides a snapshot of the substantial mental health burden on nurses around the world. Published in the journal International Nursing Review, the research documents the ...