Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

TODAY’s Jenna Bush Hager and guest co-host Ego Nwodim weigh in on a recent article in the New York Post that says more men ...

Fear. That’s the number one reason why men don’t start exercising even when they know that their appearance, physical health, ...

Complete the following stretching routine as a standalone session, or at the end of your workout The post Try this full-body ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body workouts you've been searching for. How to get Abs: Natural bodybuilder Joe Franco dishes on ...

Find the perfect gym wear for men from our list of the top products available in India. Compare their features and prices to ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...