Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

Yoga And Meditation For Anxiety Relief ...

Managing change is easier for some than it is for others. Dr. Eugene Beresin elaborates on how parents can help kids navigate ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way ...

Using electrocardiograms, the study affirmed previous findings that virtual reality meditation sessions significantly alleviated participants' depression and anxiety symptoms and improved their ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

In times of chaos and uncertainty — whether it’s political turmoil, natural disasters, aircraft disasters, social upheaval — ...

A lot of our kids are still struggling with their mental health, and parents are concerned. “We have an influx of information, and all of these things together create a lot of anxiety that is ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

We sat in my bed for an hour past bedtime, talking about and navigating his anxiety together. "Raising Calm Kids in a World of Worry" by Ashley Graber and Maria Evans offers tools for parents to ...