Dalai Lama famously said, “If every 8-year-old in the world is taught meditation, we will eliminate violence from the world ...

In order to help them calm down and relax, parents can introduce them to meditation, regardless of their age. In fact, experts recommend that children start meditation early, as it can help with ...

Dad "Om" = sleepy baby! We are in amazement! When this sweet little baby starts crying — with those little fists in the air — ...

A major school-based mental health trial has identified ways to support the mental health and wellbeing of primary and ...