Children will be gently guided through relaxing meditations, giving them techniques to relax, connect, and develop concentration. Sitting comfortably in chairs or on meditation cushions in the main ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Dad "Om" = sleepy baby! We are in amazement! When this sweet little baby starts crying — with those little fists in the air — ...

In order to help them calm down and relax, parents can introduce them to meditation, regardless of their age. In fact, experts recommend that children start meditation early, as it can help with ...

WAKING UP EARLY Teaching children to rise early each morning is a valuable habit. Consistency is key, encouraging them to ...

Meditation has long been associated with relaxation and mental clarity. Many cultures have used it for centuries to promote emotional balance and spiritual growth. Modern science is now beginning to ...

"You step into our cafe, no matter what you order, it's been curated with intentional practice in order to make you feel good ...

A major school-based mental health trial has identified ways to support the mental health and wellbeing of primary and ...

Kids can follow along with the easy instruction ... Every kid could use a moment of calm reflection every day, away from a screen. While a meditation like this does involve a screen, it’s ...

Dedicate a specific time each day for meditation to create a habit. Find what time works best for you and stick to it.