So grab your medicine ball, and let's get going ... As you work up to it, this is throwing in the shoulders. All right, we're going to move on to the rolling push up. Down on the floor, push ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine, and second, ...

Intervention Measurements for CT were taken during the 2010 off-season, with NT taken during the same period 2009. The 10 performance tests are: 20 m dash, pro agility, T test, vertical jump, medicine ...