Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

There's no one specific test that proves you're going through alcohol ... For two to seven days, doctors may manage your withdrawal with medications. Learning to change. Trained specialists ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Seeking help through professional therapy is the most effective approach to overcoming social anxiety. Cognitive behavioral therapy (CBT) helps people learn coping mechanisms. relaxation techniques, ...

Anxiety, a philosophical guide is a book of therapeutic philosophy. Author Samir Chopra’s aim is to take us through the history of philosophy, pointing out those thinkers along the way who have ...

10. Discuss Medications With Your Doctor For some people who have metastatic breast cancer, medication is an important part of managing anxiety or depression. Discussing medications with your doctor ...

However, Ryan and other experts say there are ways to manage political anxiety. Here are four suggestions to help protect your mental health and move forward in a proactive way. The 24-hour news ...

Such feelings of anxiety and panic can disrupt daily life, are challenging to manage, feel disproportionate to the actual threat, and may persist for an extended period. To avoid these feelings ...

Argenti predicts that corporate HR offices will have to manage "human and machine resources," and there may even be AI "layoffs" as programs are replaced by more highly capable versions.

Do you feel the pressure of being in the rat race? Are you suffering from burnout? During anxiety-ridden times, it’s difficult to see the light at the end of the tunnel. While therapists and ...