Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Everybody deals with stress and anxiety, however the key is to know what to do when your stressed out. It is not always easy to keep your feelings from getting ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

With proper guidance and usage, medical cannabis in India may offer a valuable addition to your stress management toolkit, ...

Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

The study in mice could have implications for developing therapeutics for fear-related disorders such as phobias, anxiety and post-traumatic ... Scientists Reveal Gut Microbes' Hidden Role in ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...