Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Everybody deals with stress and anxiety, however the key is to know what to do when your stressed out. It is not always easy to keep your feelings from getting ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...