Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without breaking the bank.

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

Hands up, those who have ever felt nervous — the sweaty palms, heartbeat, and unanswered questions that make you not want to ...

The odds of a government shutdown are surging as President Trump battles Democrats over efforts to freeze funding and ...

Everybody deals with stress and anxiety, however the key is to know what to do when your stressed out. It is not always easy to keep your feelings from getting ...

A 2021 survey showed 45% of young teens and adults answered that “their feelings about climate change negatively affected ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

New study uncovers the alarming connection between anxiety and dementia risk, showing how early treatment could protect your brain health as you age.

Feeling anxious about flying? Experts share practical advice to help you stay calm and in control during your next flight.