Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Long-distance relationships can trigger anxiety, from loneliness to overthinking. herapist shares expert tips to manage stress and stay emotionally connected.

Hands up, those who have ever felt nervous — the sweaty palms, heartbeat, and unanswered questions that make you not want to ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

The odds of a government shutdown are surging as President Trump battles Democrats over efforts to freeze funding and ...

With childhood anxiety rising, experts say early warning signs often go unnoticed. Here's how educators and parents can work ...

A 2021 survey showed 45% of young teens and adults answered that “their feelings about climate change negatively affected ...

Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

Depression is a serious condition that requires medical attention, but certain lifestyle changes can give you that extra ...

Many Asperger’s teens hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...