Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Managing change is easier for some than it is for others. Dr. Eugene Beresin elaborates on how parents can help kids navigate ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

This is especially true following accidents that occur close together, like last week’s crash in Washington, D.C., and the ...

In severe cases, students will be referred to the psychiatrist attached to district mental health programme (DMHP) ...