Losing weight is one of the best ways to reduce your risk of developing cancer, according to experts. Here are five tips to ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

As of Feb. 7, get a Fitbit Versa 4 for $149.95 at Amazon, down from its usual price of $199.95. That's $50 off and a discount ...

Discover the real causes behind migraines, expert-backed treatment options, and effective strategies to prevent and manage migraine attacks.

Establish key performance indicators (KPIs) to help franchisees measure progress and identify improvement areas. This ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Your wife might be juggling everything from tracking the kids' growth spurts (and upcoming clothing needs) to anticipating ...

As well as boosting brain health, cocoa is also effective in helping memory and stress. In the object recognition test, designed to assess memory in mice, those who consumed the HPC diet achieved ...

Prevention strategies: Preventing low blood pressure is crucial to managing the condition. Here are some prevention ...

Everybody deals with stress and anxiety, however the key is to know what to do when your stressed out. It is not always easy to keep your feelings from getting ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...

Recent research reported that women with endometriosis have an approximately 20% increased risk for stroke and a 35% greater risk for heart attack compared with women without endometriosis. Although ...