"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which ...

Deepika Padukone advises students to express their stress, focus on strengths, and prioritize mental well-being during PM ...

Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...

Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and ...

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While directing your thoughts away from stress is a powerful ... which encourages conscious awareness of the present moment to manage stress and anxiety. A diet high in processed foods and a ...

What if the food you eat and the way you handle stress could make a real difference for your chronic spontaneous urticaria?