Deepika Padukone advises students to express their stress, focus on strengths, and prioritize mental well-being during PM ...

Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and ...

Bollywood actor Deepika Padukone participated in the eighth edition of Prime Minister Narendra Modi's flagship programme, ...

Medically reviewed by Sohaib Imtiaz, MD A morning routine can set the tone for the entire day. If you have a busy day ahead or are managing family and other responsibilities, your morning routine can ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

Failing IIT-JEE is tough, but it doesn’t define intelligence or future success. Managing stress, self-reflection, exploring ...

Experts have shared quick and easy tips for how you can lower your stress levels, whether you’re at work, home, or in the car.

Headspace is a meditation app that offers users a simple way to practice mindfulness and reduce stress. Simran Prasai, a ...

It’s a natural part of life for middle-aged women, but studies link menopause to some serious health complications.