While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

That afternoon dip in energy? It’s often caused by low blood sugar, dehydration, or poor meal choices earlier in the day.

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

When prices are this high, it may be time to consider substitutes for eggs. Concerned about an allergy, bird flu, or ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Plus, they’re loaded with other nutrients, too, including fiber, folate, magnesium ... This can include Greek yogurt, chicken breast, and a salmon fillet. Plant-based sources to help reach ...

Nutrients such as magnesium and folate in beans support ... excellent source of high-quality protein," Clark said. Low-fat Greek yogurt and cottage cheese both offer a high ratio of protein ...

Mashed fruit or starches are popular stand-ins for eggs. We've seen mashed bananas, apples, and even canned pumpkin or sweet potato purée. In our brownie test, we used applesauce because it doesn't ...

Valentine’s Day offers an array of healthy dessert options. Enjoy treats like Greek yogurt with honey and berries, ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...