According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

Are you interested in tracking macros to reach your fitness goals faster? Discover the best app for tracking, as well as some ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

Former Philadelphia Eagles star Jason Kelce talks about his post-football training and diet and what makes a good lookalike.

In today’s fast-paced world, maintaining optimal digestive health is more crucial than ever. Many individuals struggle with ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Dietitians reveal the unhealthiest McDonald's orders, from the McFlurry to the Big Breakfast with Hotcakes. Find out which meals to avoid for better health.

For years, food tracking has relied on self-reported journaling methods such as MyFitnessPal and Boohee, which require users ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Uncover the surprising health benefits of onions for managing diabetes, offering a natural path to better blood sugar control and overall wellness.