High in protein, omega-3 fatty acids, vitamin B, selenium, and vitamin D. These nutrients help promote strong and healthy hair. Examples include salmon, mackerel, and sardines. Excellent sources of ...

Spinach, kale, and lettuce are high in nitrates and potassium, which aid in lowering blood pressure. Blueberries, strawberries, and raspberries contain antioxidants like flavonoids that improve heart ...

A doctor is urging people to include one item in their diet twice a week as it could help us to live longer. Dr Neena ...

A doctor is urging people to include one item in their diet twice a week as it could help us to live longer. Dr Neena Chandrasekaran, a specialist in pulmonary and critical care medicine, said that ...

Nutrition experts are calling on parents to give children "their best start in life" by changing their diet following a ...

US President Donald Trump may be giving some salmon producers the jitters with his tariff threats, but they don’t seem to be ...

Children who regularly eat fish could be more sociable and kind than their peers, a new study suggests. Academics said that ...

A study suggests anti-inflammatory and neuroprotective properties in fish can help, even later in the disease course. Find ...

A high-fish diet is linked to less MS disability progression over time, which could be explained by high levels of omega 3 ...

Explore how these superfoods can enhance memory, focus, and overall brain health by providing essential compounds.

Broiling the salmon on a rack set over green beans works ... tinned fish like smoked mackerel and smoked mussels, which are tossed with rigatoni, capers, cherry tomatoes, and a lemony butter ...

"The MIND combines the well known Mediterranean diet with a lesser know diet called DASH which stands for 'Dietary Approach to Stop Hypertension' (AKA high blood pressure)," explains Medlin. "The ...