Discover how deep breathing supports lung health by clearing toxins, improving oxygen flow, and promoting relaxation for better respiratory function.

Deep diaphragmatic breathing is a key exercise for detoxifying the lungs. By concentrating on taking deep, slow breaths, this ...

Here’s a guide on how to prepare it safely and effectively. To prepare this lung-cleansing drink, you’ll need the following: 1 garlic clove 1 cup warm water 1/4 tsp ginger powder 3-4 cloves 1/ ...

Here are 6 such herbs that are known for their lung-cleansing properties. Tulsi, also known as Holy Basil, holds a special status in Ayurveda for its numerous health benefits, including its ...

Kapalbhati involves short, sharp exhalations followed by passive inhalations. It is typically performed while sitting in a comfortable position, with a straight spine and relaxed body. The technique ...

To encourage tourists to visit the eco-tourism attraction located within the hill’s natural rainforest, the ‘Lung Cleansing Tourism and Walking Trail Destination’ programme was held for the ...