Denise Austin demonstrated two standing core exercises to target “menopause belly.” She says you can do these “low-impact” ...

Although called low-impact exercises, they aren’t ineffective. Low impact simply refers to movements that don’t put excessive force through your joints, explains PT and founder of Ladies Who C ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

"Compound low-impact movements are the best exercises for weight loss as these movements involve multiple major muscle groups, resulting in max calorie burn and save your joints," says Justin ...

"It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can." One way barre achieves that intensity is through isometric exercises ...

If you're looking for a quick yet effective low-impact routine that you can do ... is here to take you through a series of feel-good movements that are perfect for any skill level.

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...