A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Many gymgoers have pre-existing injuries and aches such as back pain, knee pain ... consider these 10 low-impact cardio exercises for weight loss that'll get you moving and burning calories.

Step-ups are low-impact and work the glutes ... Simeonovski said he prefers these movements to exercises like knee extensions, which aren't necessarily bad for your joints, but don't offer ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...

Jumping workouts could help astronauts prevent cartilage damage they are likely to suffer during lengthy missions to Mars, suggests new research. The first study of its kind shows knee cartilage in ...

Many knee issues, such as a torn meniscus or ... initially using a walker or crutches. Low-impact exercises such as heel slides, hamstring sets, and calf raises can also be introduced.

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to ...

A single or double “knee hug” can gently stretch your back without placing too much pressure on your spine. “A good place to do this exercise ... all good options. Low-impact sports like ...