This bodyweight flexion workout is designed to help you work on the foundational movement of bending over without weights.

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

A registered Scottish charity, West Lothian Leisure (Xcite) delivered an impressive £14.4 million in social value through its ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Elevate your fitness routine by adding weight to your walks. Discover how this simple change boosts strength, bone health, and metabolism safely.

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

On social, she pointed out that the US Centers for Disease Control and Prevention (CDC) government guidelines recommended ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to ...

When you walk quickly, your body demands more energy to sustain the faster pace. In contrast, a leisurely walk requires less effort, resulting in fewer calories burnt. Brisk walking accelerates your ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.