Walking barefoot at home can be great for foot strength, skin health and relaxation but it is important to be mindful of potential risks. Experts suggest finding a balance—going barefoot when it feels ...

Weight loss setbacks are frustrating, but they don’t have to derail progress. As women, our bodies change over time, and ...

Keeping your clothing and accessories organized and tidy can be a daunting task, but living with a messy closet can cost you time and added stress with unnecessary clutter. With one afternoon and a ...

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Upgrade your home gym and workout gear with savings up to 67% off in Amazon’s Overstock Outlet this Presidents’ Day.