Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, and strength work. Learn how to run safer and stronger.

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape. What's your favorite way to stay active? Let's get inspired together! 💪🏼🏌️‍ ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

Spartan juniors Bryan Collins (South Western) and Isabella Klemm were named MAC Swimmers of the Week on Monday.

Hanover women’s basketball recovered from a rare conference loss to hammer Earlham 88-66 Saturday on the road.

From a game-winning layup to seal a win for women’s basketball to both men’s and women’s tennis recording their first wins of ...

2019’s Men in Black International was a comparative disappointment for the series, receiving overall negative reviews and ...

On Saturday, the Georgia track & field teams participated in the Ted Nelson Invitational hosted by Texas A&M. The Bulldogs ...

Swim and dive, track and field and wrestling competed in an up-and-down conference play weekend all across the lower 48.

Behind the highest floor score of the season, the BYU Cougars set a home meet season-high on Friday night at the Marriott ...

On Friday, a new trailer for the upcoming spin-off Suits: LA has dropped, and fans won’t have to wait much longer for the ...