And it’s also helpful to start a new morning exercise routine in the summer, when there’s more daylight, and an early morning walk or run doesn’t feel quite as daunting. “That little bit of exercise ...

The popular CBS sports reporter is a bit of an expert when it comes to fitness regimes and regularly takes to her Instagram ...

You can exercise at any convenient time, which is better than having no involvement in sports at all. Ideally, it should be ...