Much like the former, linoleic acid has a ton of benefits when it comes to skin health. It just so happens it's set to be one ...

Beef tallow is made from rendered fat, while grass-fed butter is made from grass-fed milk. Their taste, nutrition, and uses ...

A high dietary intake of linoleic acid—an essential n-6 polyunsaturated fatty acid found in red meats, polyunsaturated margarines and various cooking oils—more than doubles the risk of ...

The high concentration of polyunsaturated fats in safflower seeds is beneficial for cholesterol management. It reduces the ...

Discover the benefits and health risks of organic beef tallow as an alternative to seed oils, including its nutrition and ...

for cardiovascular outcomes and an updated meta-analysis are suggesting a link between dietary linoleic acid (LA) intake and death from cardiovascular disease (CVD) and coronary heart disease (CHD).

Conjugated linoleic acid (CLA) is a polyunsaturated omega-6 fat that has been linked to potential health benefits, such as keeping plaque from building up in your arteries. CLA may promote heart ...

Beef tallow has been in the news recently, with some claiming that it is a healthier alternative to seed oils. Here's everything you need to know about tallow, from how to make it to its potential ...