When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

You know all about protein, but it's not the only supplement you can call upon in your quest to get in shape The post These ...

In today’s fast-paced world, maintaining optimal hydration is crucial for overall health, particularly for those over 60 who may face unique challenges in keeping their bodies hydrated. Enter ...

Medically reviewed by Femi Aremu, PharmD The combination of hydroxymethylbutyrate (HMB) and vitamin D is becoming a popular ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ...

Most mammals respond to the demands of exercise in the same way, by breaking down carbohydrates and stored lipids (fats) in ...

State Key Laboratory of Bioreactor Engineering East China University of Science and Technology 130 Meilong Road, Shanghai 200237, China Research Center for Systems Biosynthesis, China State Institute ...

Discover the top 10 safe and effective supplements for cyclists to enhance endurance, speed up recovery, and improve overall performance.

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

This protein powder offers several advantages. Let’s review them.

Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

A protein fart is a term used to describe increased, sometimes smelly, flatulence from protein. Learn about protein additives and gas.