Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors
If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...
A 15-Minute Wall Pilates Workout
Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...
The New York Times1mon
A 10-Minute Pilates Routine You Can Do at Home
This is one of the safer moves you can do at home, according to Allison MacKenzie, an exercise ... the other leg so it’s flat on the floor. This is a classic Pilates movement, but stop if ...
The super effective exercises you can do lying down — they get at ‘neglected’ areas
Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...
Celebrity Fitness Instructor Shares 25 Effective Pilates Exercises With Just 5 Apparatus
Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.
Rolling Out2d
10 powerful thigh exercises sculpt stronger legs at home
Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...
New York Post22d
The best moves for a better butt, toned tummy and lean legs, according to a celebrity Pilates CEO
It might not be about how much time you’re putting in, but what kind of exercises ... Pilates reformer. The move, essentially a squat performed while lying down, is great for toning your legs ...
Woman&Home on MSN6d
Move aside, plank - this quick 4-move Pilates abs workout can strengthen your core and improve your balance
This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...
How to do reformer Pilates at home with just two flannels and a rolling pin – and see results in weeks
REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...