Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

Pilates instructor shares 10-minute workout you can do to build full-body strength and flexibility without weights.

Isabelle Mathers is not just a fitness icon, she's a style queen! Her latest collection with CSB is a must-have for all ...

Eastwood shared her plank challenge, which comes straight from her Monique Eastwood Movement Method’ with IndyBest, telling ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Below, we’ve shopped out the 25 best matching sweatsuits for women that are totally cool and comfortable. You will find everything from crewneck and jogger sets to hoodies and wide-leg sweatpants.

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...