Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Pilates instructor shares 10-minute workout you can do to build full-body strength and flexibility without weights.

Here are 15 effective Pilates exercises that can help you burn calories and tone your body:- 1. The Hundred How to Do It: - Lie on your back with your legs in a tabletop position (knees bent, thighs ...

These ab workouts at home ... Pilates workouts will boost your body and mind. Anytime resistance band exercises to get a ripped six pack. Your abs will stabilize you while your arms and legs ...

Build power and strength with these foolproof alternatives.

Other things to consider are if you prefer live streaming or On Demand workouts. Do you have a home gym but need more workout ideas? A fitness app can be really helpful, and there's one for every ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

Isabelle Mathers is not just a fitness icon, she's a style queen! Her latest collection with CSB is a must-have for all ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.