New York Yankees veteran Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is passionate about inspiring her fans to lead a healthy lifestyle.

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

Jane Seymour channeled her inner Bond girl when she posed for a stunning beachside photo on Friday. The 73-year-old, who starred in the 1973 James Bond film, Live and Let Die, looked phenomenal in a ...

The three colours are recommended by a garment specialist and woman&home's own digital fashion editor - and you'll find them ...

In a major setback for AAP, early trends show the BJP crossing the majority mark in the Delhi Assembly elections. With AAP trailing, the much-debated "AAPda" narrative seems to be hitting Arvind ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

A young woman has taken to social media to bring awareness to Multiple sclerosis, often shortened to 'MS' after having been ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Heart disease is the leading cause of death in the United States, and doctors suggest you might benefit from monitoring your ...

A woman was convicted of torturing and fatally beating her 15-year-old cousin, a special needs child, with belts on his arms, legs, body, and face in June 2021, prosecutors announced Friday.