This exercise targets the hamstrings but requires ... To perform a lunge, simply step forward with one leg and drop the opposite knee until the shinbone is parallel with the floor.

Improve you single leg strength during running training and marathon preparation. What would Nike be without its iconic swoosh? Here's how the legendary logo came to be.

Anterior tibialis exercises can help correct "foot drop," a condition that can lead to an abnormal high-stepping gait. The most common causes of foot drop are peroneal nerve injury and lumbar ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Leg exercises on sale under desk, 59 HOVR Desk Swing Offers a Distraction Free Seated Workout on sale Folding Pedal Exerciser Mini Exercise Bike Under Desk Bike Foot Pedal Exerciser Foot Hand Cycle ...

You might prefer to structure your leg day with bench press, continue with a few chest flyes and then finally finish up with some bicep curls. But exercise scientist Dr Mike Israetel has offered ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

‘The single-leg squat is an advanced exercise that strengthens all the key running muscles such as the glutes, quads and hamstrings,’ explains Graeme Woodward, a UK Athletics Level 3 ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Hold for one to two minutes (or as long as you can), then drop back to ... This exercise requires the use of a hula hoop. Here's how to do it: Stand with one leg forward and a hula hoop around ...

We know daily exercise is good for optimizing ... Repeat with your left leg. This is one rep. Complete 3 sets of 10 reps. Drop and give me 20! Pushups are one of the most basic, yet effective ...