Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Discover 35 easy-to-learn indoor sports for kids, perfect for keeping them active and engaged at home. From soccer to yoga, ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

Jim McCormick breaks down Saturday's games and offers his top fantasy streamers and favorite bets for the 11-game slate.

Students begin a series of four beginner guitar classes at the Rogers Adult Wellness Center. Click here to see more photos from the class.

Where to Start? Best Exercises For Beginners: It is a great challenge to take the beginning of an exercise ordinary, ...

Shift weight to left leg and bring right knee up so hip ... She has also held staff editorial positions at Family Circle and Shape magazines, as well as DailyBurn.com. A former New Yorker ...