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Core Score: Mat Pilates Exercises Will Build Your Core Strength
Aim for 8 repetitions on each side. One leg circle Give your core and legs a workout with single leg circles! This beginner move is great for all-around toning. How to do: Lie flat on your back ...
Spiritually Speaking: Offering a leg up on the ladder to a resilient life
How do today’s millennials prepare for a resilient life? David Brooks wrote a marvelous column recently on the value of “thick” organizations. In “How to Leave a Mark on People,” he ...
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Boost Your Stabilizer Muscles with This 6-Step Pilates Workout
4. Single Leg Circle Lie on your back. Lift one leg towards the ceiling and make small circles without moving your hips. Circle in both directions. For more difficulty, slightly lift the other leg ...