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TRAINING EFFECTIVELY MEANS doing exercises that will get you to your goals faster. If that goal involves building strong legs, you've likely programmed leg presses or squats at some point in your ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Learn more It shouldn't be hard, but finding workout clothes you actually love can be really tough. Whether you're hitting the squat rack, heading out for a hike, or on your way to pilates in a ...

FORT MYERS, Fla. — Red Sox leadoff hitter Jarren Duran played 160 games last year. Manager Alex Cora had planned for him to ...

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