You can cross over if you wanna get that one painful side a little more aggressively. The other big benefit of this is you ...

After four surgeries and numerous broken bones, Tabitha Laybourn is grateful to be alive. The 19-year-old Idaho Falls ...

Many regard getting a diagnosis, good or bad, as preferable to living with uncertainty. But if that diagnosis is the wrong ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Chase Koepka had a disastrous 2022 season in LIV Golf after which he was relegated when his elder brother Brooks didn’t ...

After she'd hit the lowest low, worrying that she'd never regain use of her injured arm, Bremerton's Bianca Hayden found purpose via adaptive sports.

suffered a neck stinger in the first quarter when an Eagles defensive player rammed into his shoulder on the team's first offensive play. Jenkins was shown in pain on the sideline. He never returned.

A CORONER has raised concerns that chiropractors aren’t required to check patient medical records after a woman’s death.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper body strong and injury-free.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Neck arthritis (also known as neck osteoarthritis or cervical spondylosis) is the degeneration of the joints, bones, and discs of the cervical spine of the neck. Neck arthritis is a common condition, ...