Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

It was the middle of the night. My back was OUT. It was so bad I couldn’t even turn over like the insomnia-riddled rotisserie chicken I usually personify at night. It was the type of pain that takes ...

A young Sunshine Coast woman has been awarded nearly $150,000 in damages after a court battle over injuries she suffered in a ...

While chiropractic treatment boasts an army of ardent supporters, a string of high-profile cases have highlighted the ...

Friday marks Wear Red for Women Day, an initiative aimed at highlighting the importance of recognizing and addressing ...

Following recent reports on the rise in corridor care and growing A&E waits, many are concerned by the devastating collapse ...