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Squats are one of the best exercises to tone your legs. They target your thighs, calves, and glutes, helping you build strong and lean muscles ... leg and lower your body until both knees form ...
Jennifer Lopez, a 55-year-old singer-actress, has one of the most toned bodies ... to keep her lean and healthy figure. Her breakfast is a 90-calorie chocolate Body Lab shake served with 'quinoa ...
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