Lean Red Meat: Scientists Uncover Surprising Secret to a Healthy Gut and Heart
Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...
Hosted on MSN7d
Lean Meats: Your Best Bet for a Healthy and Balanced Diet
Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...
Best Life15d
Eating Lean Red Meat Might Not Derail Your Health After All, New Study Says
A new study suggests that moderately consuming 3-ounce portions of lean beef and pork as part of an otherwise balanced diet ...
The Healthy on MSN11h
The 5 Best Healthy Meats To Eat—and 2 To Avoid
Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
EurekAlert!16d
New study highlights role of lean red meat in gut and heart health as part of a balanced healthy diet
A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.
News Medical16d
Lean red meat in balanced diet supports gut and heart health, study reveals
A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.
The Boston Globe22d
Processed red meat and dementia: What a new study means for your diet
What about grass-fed, organic, or lean red meat? Alice H. Lichtenstein, a senior scientist at the Jean Mayer USDA Human Nutrition Research Center at Tufts, said it’s generally recommended that ...
Is pork or beef healthier? There are 3 major nutrition differences, dietitians say
Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...
Health on MSN4d
I'm a Dietitian, and These Are 7 Sneaky Signs You're Low on Iron
Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...
Rolling Out15d
What processed red meat does to your brain
Processed red meat consumption increases cognitive decline risks by 13%. Discover the dietary changes to safeguard your brain health.
New York Post24d
Eating just a quarter serving of these 5 foods every day increases your dementia risk by 13%
Processed red meats have been salted ... suggested looking for labels that say 93% or 95% lean meat. “This will significantly reduce the saturated fat and calories coming from saturated fat ...