Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Bodybuilding veteran Lee Labrada took to a recent YouTube video to offer his four ultimate tips for shredding belly fat for amazing abs.

Actor Pratik Gandhi said he had to endure muscle cramps while avoiding drinking water and eating carbs and salt to make ...

Pratik Gandhi will be next seen in Dhoom Dhaam. In a latest interview, he revealed how he achieved his six-pack abs for the ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...

“The rectus abdominis muscle has large tendons ... whole grains, and lean meats,” says Olson. Even then, “while you may start to see your abs, it’s not realistic for most of us to have ...

Fitness coach Ashley shares an effective cardio routine designed to transform your body and accelerate fat loss. Check out her fitness tips for optimal results!

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...